Physical Therapy
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Physical Therapy

Targeted therapy for strength, balance, and fall prevention in seniors

About Physical Therapy

Physical therapy at M&S Vascular and Orthopedic Group is designed to help patients rebuild strength, improve balance, restore mobility, and prevent falls — all critical priorities for older adults. Our licensed physical therapists work one-on-one with each patient to create customized exercise and treatment programs based on your specific condition, goals, and abilities. Whether you are recovering from surgery, managing chronic pain, rehabilitating after a fall, or simply wanting to stay active and independent as you age, our physical therapy team provides the hands-on care and expert guidance you need. We treat a wide range of conditions including post-surgical stiffness, arthritis-related mobility loss, balance disorders, gait abnormalities, and general deconditioning. As part of the M&S Vascular and Orthopedic Group care network, our physical therapists coordinate closely with your physicians, surgeons, and pain management specialists to ensure your therapy aligns with your overall treatment plan.

What to Expect

Your physical therapy journey begins with a thorough evaluation of your strength, flexibility, balance, gait, and functional abilities. Your therapist will discuss your goals — whether that is walking without pain, climbing stairs safely, or returning to a favorite activity — and design a personalized treatment plan. Sessions typically last 45 to 60 minutes and may include therapeutic exercises, manual therapy, balance training, gait training, and education on home exercises. Your progress is monitored at every visit, and your plan is adjusted to keep you moving forward.

Who Is This For?

Physical therapy is for adults of all ages recovering from surgery, injury, or illness, as well as seniors seeking to improve balance, prevent falls, manage arthritis, and maintain the strength and mobility needed for independent living.

Frequently Asked Questions

How often will I need to attend physical therapy?
Most patients attend physical therapy two to three times per week, though the frequency depends on your condition and treatment plan. As you improve, sessions may be reduced. Your therapist will also provide home exercises to supplement your in-clinic sessions.
Can physical therapy help prevent falls?
Yes. Fall prevention is one of the primary benefits of physical therapy for seniors. Your therapist will assess your balance, strength, and gait, then design exercises specifically targeting the areas that put you at risk. Studies show that physical therapy significantly reduces fall risk in older adults.
Do I need a doctor referral for physical therapy?
Referral requirements vary by insurance plan. Many plans allow direct access to physical therapy without a referral. Our front desk team can help determine your plan requirements and schedule your first appointment.
What should I wear to physical therapy?
Wear comfortable, loose-fitting clothing that allows you to move freely. Athletic shoes with good support are recommended. If your therapy involves a specific body area, wear clothing that provides easy access — for example, shorts for knee therapy.
Is physical therapy painful?
Physical therapy should not cause sharp or lasting pain. You may experience mild discomfort or muscle soreness as you work on building strength and flexibility, similar to what you might feel after exercise. Your therapist will always work within your comfort level and adjust intensity as needed.
How long until I see results from physical therapy?
Many patients notice some improvement within the first few sessions, though meaningful progress typically develops over several weeks of consistent participation. Your therapist will set short-term and long-term goals and track your progress throughout your treatment.

Schedule an Appointment

Our board-certified providers are ready to help. Book online or call us today.

Book Now: (718) 897-2228(718) 897-2228

Available at our locations:

Forest Hills, Queens · Great Neck, Long Island

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Take the Next Step

Schedule your physical therapy appointment with $M&S Vascular and Orthopedic Group P.C. today.

Book Now: (718) 897-2228(718) 897-2228